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Counseling

Welcome to the Counseling Center

The Counseling Center at KC supports the well-being and resiliency of students as they navigate life while enrolled at Kilgore College.

KC offers free mental health services to all currently enrolled students, including dual credit students (with parental consent).

Common areas addressed are anxiety, mood management, grief and loss, relationships, stress management, time management, motivation and focus, depression and mindfulness. Services include crisis response, brief counseling, prevention activities, and educational workshops.

For KC students:

send us a counseling request form

If you are a KC student interested in counseling, please complete the counseling request form, and someone from the KC Counseling Center will contact you soon.

SCHEDULE AN APPOINTMENT

To schedule an appointment with our licensed mental health counselors, please make an appointment through Calendly below:

valuable resources

For KC employees:

If you are a KC instructor and you’d like to refer a student to the counseling center, please feel free to complete the following counseling referral form.

Suicide warning signs and how to help

Suicide warning signs are specific behaviors that could indicate someone may be thinking about suicide. Recognizing warning signs is an important first step in being able to help someone. The more warning signs you see, the more likely it is that your friend may be thinking about suicide.

Remember, if your friend is in immediate danger or their safety is at risk, contact a mental health crisis line 988 or emergency services 911 in your country.

  • Talking about or making plans for suicide. This may be in person or on social media.
  • Expressing hopelessness about the future.
  • Displaying severe/overwhelming emotional pain or distress.
  • Showing worrisome behavioral cues or marked changes in behavior, particularly in the presence of the warning signs above. Specifically, this includes significant:
    • Withdrawal from or changing in social connections/situations.
    • Changes in sleep (increased or decreased).
    • Anger or hostility that seems out of character or out of context.
    • Recent increased agitation or irritability.
  • Direct or indirect verbal cues about their suicidal thoughts. These are typically communicated through feelings of being trapped, helpless and hopeless.
    • Direct verbal cues are clear statements expressing suicidal thoughts, such as “I’m thinking about killing myself,” while indirect verbal cues serve more as hints that a student is thinking about suicide. These can be statements like “Things will be better when I’m gone” or “I want to go to sleep and never wake up.”

To learn more about warning signs, visit https://www.youthsuicidewarningsigns.org/

If a friend is showing suicide warning signs, it’s crucial to take their distress seriously and offer appropriate support. Here’s how you can help:

  • Stay Calm and Listen: Approach your friend with a calm and non-judgmental demeanor. Let them know you’re there to listen and that their feelings are valid.
  • Express Concern: Let your friend know that you’re worried about them. Use “I” statements to express your feelings, such as “I’m really concerned about you and want to help.”
  • Take It Seriously: If your friend mentions suicide, self-harm, or feeling hopeless, take their words seriously. It’s better to overreact than to ignore their distress.
  • Ask Directly: If you feel comfortable, ask your friend directly if they’re thinking about suicide. This shows that you care and are willing to talk openly about their feelings.
  • Express Concern: Let your friend know that you’re worried about them. Use “I” statements to express your feelings, such as “I’m really concerned about you and want to help.”
  • Encourage Professional Help: Suggest that your friend talk to a mental health professional, such as a counselor, therapist, or psychiatrist. Offer to help them find resources if needed. Contact the Counseling Center at 903 983-8206 or email counseling@kilgore.edu. Call the 24/7 Crisis Line at 800-273-8255 or call/text 988.
  • Stay with Them: If your friend is in immediate danger, don’t leave them alone. Encourage them to reach out to the mental health crisis line 988, and if necessary, stay with them or ask someone else for help.
  • Limit Access to Means: If your friend has expressed a specific plan for suicide, try to limit their access to any means they could use to harm themselves, such as medications or weapons.
  • Contact Your Support Network: Reach out to other friends, family members, or trusted individuals who can also offer support. You don’t have to handle this alone.
  • Be Patient: Recovery takes time, and your friend may not immediately feel better. Continue to offer your support and check in on them regularly.
  • Follow Up: Continue to check in on your friend even after the initial crisis has passed. Let them know you’re there for them in the long run.

 

Remember, if your friend is in immediate danger or their safety is at risk, contact a mental health crisis line 988 or emergency services 911 in your country.

BECOME A MENTAL HEALTH FIRST-AIDER!

Kilgore College encourages all faculty, staff, and students to become certified in Mental Health First Aid — a skills-based training course that teaches participants how to recognize, understand, and respond to mental health and substance-use challenges.

Just as CPR prepares you to assist someone experiencing a heart attack, Mental Health First Aid equips you to help someone facing a mental health or substance-related crisis. The program emphasizes recovery and resiliency, reinforcing the idea that individuals experiencing these challenges can and do get better.

This training is ideal for anyone who wants to make a positive impact on the mental health of our community — no specific background or degree is required.

what’s involved?
What's involved?
  • This is a one-day, interactive and fast-paced training course presented via Zoom. The course is 5.5 hours, including breaks.
  • You will be required to complete some course pre-work (approximately two hours) prior to the training session. Pre-work should be completed at least one week prior to training day.
  • Once you have successfully completed the training, you will be a certified Mental Health First Aider. You will then be in our network of First Aiders and will receive occasional resources and information relating to mental health in our area and nationally.

Reserve your spot in one of the upcoming free virtual training sessions before classes are full! Check back for additional listings.

Sept. 16, 2025 – 8AM, Virtual Adult Mental Health First Aid Training (Texas Residents Only) – REGISTER HERE
Oct. 22, 2025 – 10AM, Mental Health First Aid October 2025 Training – REGISTER HERE
Nov. 19, 2025 – 10AM, Mental Health First Aid November 2025 Training – REGISTER HERE
Dec. 11, 2025 – 4PM, Mental Health First Aid December 2025 Training – REGISTER HERE
Jan. 21, 2026 – 8AM, Virtual Adult Mental Health First Aid Training (Texas Residents Only) – REGISTER HERE
March 17, 2026 – Virtual Adult Mental Health First Aid Training (Texas Residents Only) – REGISTER HERE
May 5, 2026 – Virtual Adult Mental Health First Aid Training (Texas Residents Only) – REGISTER HERE

Mental health counselors listed by county

There are also community agencies that serve both short and longer-term mental health needs. These agencies serve individuals by county of residence.

For students residing in Bowie, Cass, Gregg, Harrison, Marion, Panola, Red River, Rusk and Upshur counties, the agency to contact is:

For students residing in Henderson, Rains, Smith, Van Zandt and Wood counties, the agency to contact is:

More Resources

If you or someone you know needs to talk with someone, here are some helpful resources:

All record requests must be made in writing to the Kilgore College Counseling Center. Please email all record requests to counselingservices@kilgore.edu

What to Do If You Are Dissatisfied with Counseling Services:
 
It’s important to remember that a counselor who meets the needs of one person may not meet the needs of another. If you find yourself dissatisfied with your counselor’s services, consider the following steps:
 
  • Express Your Concerns: If possible, discuss your concerns directly with your counselor. Open communication about your progress is an essential part of the therapeutic process.
  • Seek Guidance from a Supervisor: If your counselor works in a setting where they are supervised, you may want to contact their supervisor for advice.
  • Terminate the Counseling Relationship: If your concerns remain unresolved after addressing them, it may be necessary to end the counseling relationship.
  • Contact Administration: If you are dissatisfied with the outcome or if your grievance does not pertain directly to your counselor, you can reach out to the Coordinator of Counseling at (903) 988-7585 or the Dean of Support Services and Retention at (903) 983-8212.
  • Report Ethical Concerns: If you believe your counselor’s conduct is unethical, contact the appropriate state licensing board.
Additional Information:
 
Clinicians may include licensed professional counselors and social workers licensed by the Texas Behavioral Health Executive Council. Our staff may consist of independently licensed clinicians, state-licensed associates, and interns under the supervision of a state-approved supervisor. During your counseling, graduate interns may also be involved, and they too will be under supervision. This supervision process aims to evaluate our performance and identify areas for improvement in our services to you.
 
Filing a Complaint:
 
To file an ethical complaint against a Licensed Professional Counselor (LPC), LPC Associate, Licensed Social Worker (LMSW), or Licensed Clinical Social Worker (LCSW), contact the Texas Behavioral Health Executive Council (BHEC) at:
 
333 Guadalupe St, Tower 3, Room 900  
Austin, TX 78701  
Phone: (512) 305-7700  
Website: www.bhec.texas.gov 
 
For complaints regarding a National Certified Counselor (NCC), please reach out to the National Board of Certified Counselors Ethics Department at:
 
3 Terrace Way  
Greensboro, NC 27403  
Phone: (336) 547-0607  
Email: ethics@nbcc.org (Attention: Ethics Officer)

For information about Counseling or if you were or are in foster care